Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

- Red meat

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Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

Why do some people feel down in summer, specifically in July and August? What could be the reasons behind this feeling of sadness during those months only?

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

- Raw dairy

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

10. Incorporate breathwork in your morning routine.

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- Fish & Poultry

7. Remove processed food from your diet.

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1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

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4. Drink at least 3l of water daily.

Listen to uplifting music.

- Honey

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

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5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

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They don’t know why though.

Your gut will thank you.

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

- Fruits