Why am I tired all the time?

11. Get your Testosterone levels checked.

Cheers!

It's the main fuel source for your brain cells.

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- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

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- Red meat

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

What's it like to have an IQ of 140 to 170? Do people notice you're different?

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

Why does the God of the Bible condemn homosexual acts?

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

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Have you ever been physically attacked by a demon?

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

Why do trans people get so deeply offended when a stranger misgenders them, especially when it's a first encounter? I've been socially transitioned for 4 years and it just feels like a waste of energy to be so hurt by it.

- Fruits

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

Magnetic fields appear to be as old as the universe itself. What created them? - Space

8. Consume electrolytes after waking up.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Listen to uplifting music.

- Honey

- Raw dairy

What’s a historical event you wish more people talked about?

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.